Compassion day retreat

During the MSC 8 week course a Compassion Day Retreat takes place towards the end.

This Compassion Day Retreat takes place in Hoffnungsthal in the Bergisches Land, not far from Cologne.
On this day we dedicate ourselves during the 6 hours to our heart and our self compassion.
New and already known guided exercises and meditations accompany us and we share our goodness of heart at the common lunch table to which each of us brings something.

Nature invites us to enjoy its joy and to relax within ourselves.

Who can participate?


All those who have previously participated in an MSC 8 week course are invited to participate in the Compassion Day retreats.

How much does a Mindfulness Day cost?


The Compassion Day Retreat is part of the 8 week MSC course and free of charge for participants during the course.
No registration is necessary.

For previous participants who wish to attend it costs 40 €.
Please register online or by phone: +49 (0)2205-8945412


Foto: S.Hofschläger /

Next Compassion Day Retreat:

15 Dez 2019
10.00 - 16.00

All dates subject to change.



Achtsamkeitstraining Tychota in Rösrath
Foto: Tychota

our room ....
is located in the middle of the Bergisches Land in Hoffnungsthal, 20 minutes from Cologne.

The number of participants is about 6-8 persons, so that there is enough space during the course to be able to respond to each person.

For those who have difficulty sitting on the floor, there are enough chairs available.