Monday, 10 June to Saturday, 15 June 2019
Arrival day: Sunday, 9 June 2019
Introduction and welcome from 18.00 - 19.30
at the retreat location.
Mindfulness Training Tychota,
Zum Sandfeld 2 b, 51503 Rösrath
460,00 € including several Mp3 with
guided mindfulness exercises,
workbook for each module.
Afternoon: Cake, coffee, tea
All day: Tea, water, juice
Accommodation is not included
(see accommodation suggestions below)
This MBSR Compact Holiday Training is open to anyone who wants to experience and learn mindfulness in a setting of nature, silence and relaxation. This Meditation Training can also be used as a
refreshment to an MBSR course completed in the past.
MBSR Compact is also aimed at those who are unable to participate in an 8 week MBSR course.
No prerequisites are necessary. The number of participants is limited to 8 persons.
In the MBSR Compact Holiday Training, the same content is taught as in an MBSR 8-week course and at the same time is deepened through mindful walks, e.g. in nature.
This intensive form of the compact course makes it possible to learn and understand mindfulness at close quarters.
It is an opportunity to return to your own silence, linger in it and escape from everyday life, which is often perceived as stressful, for a while in order to experience something new, to make a new start. During the Retreat there are phases of silence.
(In the garden studio you will find various brushes and buckets, water cups, studio tables and chairs.
You must bring your own painting materials, such as watercolours, watercolour pencils, crayons, etc.
Please note - there will be no instruction!)
Yes, that's possible, of course. All leisure activities are still at your disposal.
Below you can print out the time schedule. The schedule may be changed by the course instructor if necessary.
Arrival day on Sunday, 9 June 2019. We meet at 18.00 - 19.30 in the seminar room to get to know each other and discuss everything practical.
On the following 5 days the MBSR Compact Holiday Training will take place from 9.30 - 17.30 with a 2 hour lunchbreak.
On the 6th day from 9.30 - 14.00.
Evenings are free but can also be spent relaxing together or participating in organized leisure activities.
On one afternoon we meet for a mindful hike followed by a campfire and on one evening for a film experience. Every evening until 21.00 the garden studio is available for painting.
The ACHTSAMKEITRTRAINING TYCHOTA is situated in the rural setting of the Bergische Land not far (18 km) from Cologne.
Surrounded by rolling hills and pastures, peaceful forests, the romantic river Sülz, the sound of birdsong and natural life, this place offers everything you need for an inner experience.
Nearby there are hiking possibilities to experience the essence of nature in mindfulness, which we would like you to discover in our MBSR Compact Holiday Training.
But you will also find idyllic restaurants not far from our seminar location.
Not to forget the garden studio, which is free to use until 9 p.m. in the evening.
If you want time to be alone there is, of course, no obligation to join in social activities.
The special B&B HÜLA is located right nextdoor. In a lovingly landscaped garden with a natural swimming pond, you have the opportunity to spoil yourself with a break in nature and a friendly
Please contact B&B HÜLA to book the guest room with private bathroom or the converted garden house with bathroom, with or without breakfast during the MBSR Compact Holiday Training (special rates apply. English and German spoken):
A solution for the smaller purse. An idyllic, listed and lovingly renovated half-timbered house in the neighbouring village. Please contact the host.
Please note that my offers do not replace medical treatment, but serve for stress management and health prevention.
Fill out here for booking!