Frequently asked questions

What does MBSR mean? fade-in
What does MSC mean? fade-in
Do MBSR and MSC have anything to do with spirituality? fade-in
What do I need to bring to the MBSR or MSC course? fade-in
What if I cannot attend the course one or two times? fade-in
What does an MBSR mindfulness day or a compassion day retreat look like? fade-in
Does it make sense to participate in an MBSR or MSC course if I am in psychotherapeutic treatment? fade-in
Are experiences in meditation or mindfulness a prerequisite for participation? fade-in
How big are the groups? fade-in
When should I register? fade-in
Which age groups take part in the courses? fade-in
How much time do I have to plan for practising at home? fade-in
Foto: Uschi Dreiucker / pixelio.de
Foto: Uschi Dreiucker / pixelio.de

 

DATES

 

MBSR  Info EVENING

(Rösrath)
Tuesday 24 September, 2019
19.00 - 20.00

please register: 02205-8945412
here online >>

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MBSR 8-week course
Mindfulness Training

(Rösrath)
29 October - 17 December 2019 on Tuesday evenings

18.30 - 21.00
more >>

 

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 MSC Info evening

(Rösrath)
Wednesday, 25. September, 2019
19.00 - 20.00

please register: 02205-8945412
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MSC 8-week course

Mindful Self Compassion

(Rösrath)
30. October - 18. December 2019 Wednesday evenings
18.30 - 21.00

more >>

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MSC Info evening

(Cologne)
Thursday, 26 September,  2019
19.00 - 20.00

please register: 02205-8945412

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MSC 8-week course

Mindful Self Compassion

(Cologne)
31. Oktober - 19. Dezember 2019 on Thursday evenings
19.00 - 21.30