Know that your kindness has a ripple effect in the universe ....



Foto: Lesly Juarez
Foto: Lesly Juarez

MBSR

8 - weekly courses

Stress Reduction through Mindfulness
after Jon Kabat-Zinn




Foto: Darius Bashar
Foto: Darius Bashar

Self compassion

8 - weekly courses

MSC Mindful Self Compassion

after K. Neff + Chris Germer




Foto: Andrea Lachnit
Foto: Andrea Lachnit

Meditation Holiday

MBSR Compact - Holiday Training

in the "Bergische Land"  close to  Cologne, Germany